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Geshe Kelsang Gyatso is a highly respected meditation master and scholar of the Mahayana Buddhist tradition. Originally from Tibet, he came to the West in 1977, and
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The New Meditation Handbook - Meditations to Make Our Life Happy and Meaningful Pub. Date: 4/1/2009 Publisher: Tharpa Publications
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Geshe Kelsang Gyatso. to Make Our Life Happy and Meaningful. method to make our self happy is to control our own mind. ~ The New Meditation Handbook, p. 4.
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The New Meditation Handbook is a simple, sincere guide to Buddhist philosophy and meditation techniques. Geshe Kelsang Gyatso, a Tibetan monk, entered the monastery
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How to Meditate. Each of the twenty-one meditation practices has five parts: preparation, contemplation, meditation, dedication, and subsequent practice.



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